A little background

So, first, a little about me.

I'm a 31 year old male, 5' 10", currently 210 lbs.  For as long as I could remember I was 180 lbs.  Sometime in the last 10 years (probably during college), I put on 20 lbs to end up at 200.  I've put on a further 10 lbs in the last year.

It's time to do something about it.